Weight loss programs have been around for many years. People have many choices for finding programs that complement their lifestyles and will provide lasting weight loss. Jenny Craig is one such program, and a PubMed study found that individuals who remained active in the curriculum were able to lose more weight than those who did not. The Jenny Craig program will not be the best fit for everyone, but there are many benefits to participating in it.
Jenny Craig Consultants
The Jenny Craig diet program provides each member with a personal weight loss consultant. This counselor meets with individuals weekly in person or by phone to discuss goals, provide motivation and assess progress. Many people find this personal attention and accountability extremely beneficial when trying to remain on the proper path to weight loss. JennyCraig.com indicates that, at the beginning of the weight loss journey, consultants will cover specific topics pertaining to developing a healthy lifestyle. Eventually, participants are able to decide the direction of the meetings as they become more comfortable with their new lifestyle. Jenny Craig consultants are available for the entire time that individuals remain enrolled in the program.
Prepackaged Food Choices
For the busy person, Jenny Craig's prepackaged foods make it much easier to make healthy food choices. These meals are planned by registered dietitians, and they control fat, cholesterol and sodium levels. Each day followers will eat three Jenny Craig meals and one snack, supplementing with fresh fruits and vegetables. There are a variety of meal choices available, and meals can be purchased from a Jenny Craig center. Individuals do not rely solely on prepared meals throughout the life of the program. Halfway through, consultants provide tips on preparing healthy meals. Individuals are allowed to prepare their own meals a few times per week until they eventually learn to choose the correct foods and portion sizes.
Emphasis on Exercise
Jenny Craig is not simply a diet plan, but a plan for a healthier lifestyle. The program emphasizes moderately paced exercise several times per week. Jenny Craig consultants work with each participant to develop a personalized plan to increase physical activity. As exercise becomes easier, consultants aid members in increasing workout intensity and duration. This balanced approach to weight loss provides individuals with the skills necessary to maintain weight loss even after they complete the program.
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