ADHD, or attention-deficit hyperactivity disorder, causes children difficulty in paying attention, which often affects them at school and at home. Impulsiveness and increased activity are also part of ADHD in many children. Parenting a child with ADHD presents a challenge, but there are ways to help your child and yourself.
Schedules
A structured environment helps a child with ADHD better complete tasks and meet expectations, according to HelpGuide.org. A simple routine with little down time keeps the child focused without being overwhelmed. The routine gives your child a predictable setup for his day, and should include things such as meals, homework time, bed time, wake-up time and after-school activities.
Organizational Strategies
A child with ADHD may have difficulty staying organized and on task. An organized home creates a model for your child. Help her organize her belongings and create organizational strategies that work for her. HelpGuide.org recommends using timers to help with transitions and completing tasks.
Discipline
A set of simple house rules and behavioral expectations provides a child with ADHD with a framework for behavior. A structured discipline system that includes both rewards for positive behavior and consequences for negative behavior helps you stay consistent. Positive reinforcement may help a child with ADHD who is frequently corrected or punished. Each child responds differently, so find a system that appeals to your child.
Relationships
ADHD interferes with social interactions in some children. Your child may experience difficulty making friends if he interrupts, talks frequently, seems aggressive or is unable to interpret social cues from others, according to HelpGuide.org. Practicing basic social skills in a role-playing situation may help your child improve his relationships with peers. Verbally remind your child about basic social rules if you notice him breaking them.
Support
A support system allows you to better handle your child's ADHD. Look for a local support group for parents of children who have ADHD. Professionals, such as physicians, teachers, counselors and therapists offer insight and support regarding your child's condition. Taking time for yourself, eating well, staying rested and taking breaks allows you to better parent your child.
