Special K is most famous for its breakfast cereals, but the company also makes a variety of other products, including cereal bars. The cereal bars come in nine fruity and chocolately flavors, including Peaches and Berries. Whether you eat the bar for a quick breakfast or a snack, it's important to include all the nutritional data in your daily intake if you are watching what you eat.
Calorie Content
Each Special K Peaches and Berries Cereal Bar contains 90 calories, and 20 of those calories come from fat, according to the nutrition label. If you are eating a 2,000-calorie-per-day diet, the cereal bar represents 4.5 percent of your total daily calories.
Fat Content
A Special K Peaches and Berries Cereal Bar has 2 grams of fat, 1 gram of which is saturated fat. The total fat content represents 3 percent of your recommended daily intake on a 2,000-calorie diet, while the saturated fat content is 5 percent of the recommended intake. The cereal bars do not include any transfats or cholesterol.
Carbohydrates
A Peaches and Berries cereal bar contains 18 grams of carbohydrates, which is the equivalent of 6 percent of the recommended daily value. The carbs include less than 1 gram of dietary fiber and 9 grams of sugars.
Sodium
Special K Peaches and Berries Cereal Bars contain 85 mg of sodium. According to the U.S. Department of Agriculture, you should limit your sodium intake to 2,400 mg daily. Using that figure, each cereal bar contains 4 percent of the recommended daily sodium intake.
Protein
Special K cereal bars contain a small amount of protein. A Peaches and Berries cereal bar adds 1 gram of protein to your daily diet.
Vitamins and Minerals
Special K cereal bars are enriched with several vitamins and minerals to help people meet their intake recommendations. Every Peaches and Berries bar contains 10 percent of the recommended intake for riboflavin, niacin, thiamine and vitamin B6.
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