Hip pain is among the more difficult conditions to diagnose, since pain can originate in a number of areas and from a variety of causes. Pain can range from a dull aching in the hip joint to sharp pain that runs from the lower back and through the hip into the leg. While a thorough doctor's examination and X-rays can provide unequivocable hip pain identification, some home diagnosis techniques can help you narrow down the possible causes.
Identifying Hip Pain
Step 1
Examine the joints around your hip, lower back, and legs to locate any swelling, stiffness, redness, or pain. Such pain may stem from arthritis and is particularly evident among older adults. Take an anti-inflammatory medication to help to relieve any pain and swelling.
Step 2
Examine the toes of the leg where hip pain occurs to ascertain whether they turn out. If this is the case, a hip fracture might be the culprit. Next, lift, straighten, and stand on the leg. Any pain that occurs from doing these things may also indicate a hip fracture. See a doctor right away if a fracture is the possible cause of your pain. Hip pain that does not derive from these motions may conversely suggest bruised hips, which can generally be treated with ice and anti-inflammatory medications.
Step 3
Ascertain whether the pain in your hip actually originates near the lower back and travels down the buttocks and leg. Sciatica, or a pinched nerve, may be contributing to your hip pain if these symptoms occur. Use a combination of heat, anti-inflammatories, and rest to treat these symptoms. If they persist, or if worse symptoms appear--such as difficulty controlling urination or bowel movements--see a doctor.
Step 4
Examine your hip following an injury. Pay special attention to whether a popping noise accompanied the injury. Use a mirror to determine whether the hip joint appears deformed, and stand on the affected leg to determine if it can bear your weight.
Step 5
Pay attention to any clicking noise accompanied by pain in your hip during certain activities. A congenital hip problem acquired at birth may be causing these symptoms and should be addressed by a doctor. Inquire about medical imaging tests with your doctor. X-rays are an effective tool for diagnosing the type and severity of hip pain.
Things You'll Need
- Mirror
