Lacrosse features elements of field hockey and football, and scoring is done by putting a small ball in the back of a net with the use of a lacrosse stick--a long shaft with a basket connected to the end of it. The equipment is unique to lacrosse, and it can be difficult to use correctly.
Offense and Attacking
The best way to broaden your scoring abilities in lacrosse is by trying new things during practice. Scoring with a lacrosse stick and basket can take time to master while you get the feel of the ball's release from the basket. Practice different shooting approaches, such as sidearm and behind the back, to prepare yourself for situations in a game. The standard shooting form can be easily guarded and limit your scoring opportunities, but if you get accustomed to scoring at a multitude of angles, you will be harder defend and find it easier to shoot through open gaps.
Defending
A defender's success in lacrosse can be credited to the decisions made before the player comes in contact with an offensive ball carrier. It's important that a defenseman get into a ready position to prepare for impact and position his muscles with the greatest amount of force. Make sure your lacrosse stick is out in front of your body--this serves as a first line of defense against an attacker. Get on the balls of your feet to provide greater resistance and reduce your risk of falling backwards. Additionally, LaxTips cautions against being a reactionary defender--that is, instead of waiting for the offensive player to come to you, an efficient defender should pursue the opponent as though he is actually on the offensive. This will give you greater momentum if you come into contact with the player, and it will increase the balls you are able to steal and loss of possession you cause.
Face-Offs
Facing off creates an opportunity for either team to gain possession. By being successful at face-offs, you can give your team more possessions and, ultimately, more scoring opportunities. The most important tactic in facing off is being sure to crowd the ball prior to the start of the face-off. This gives your body an advantage and brings your stick closer to the action. While some moves may be performed better without crowding, doing the same thing each time keeps your opponent from knowing what your approach will be. Look to your opponent's wrist to get a better sense of what to expect. You can't tell everything by wrist positioning, but in most cases you can narrow it down to one of two options, giving you the opportunity to predict the attack move and immediately provide a counter. A wrist facing upward usually indicates a clamp move to cover and draw the ball back, while a downturned wrist suggests a raking move.
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