Weight Watchers has helped many people lose weight through the introduction of healthier eating habits and an emphasis on the importance of physical activity. Unlike several other diet plans, Weight Watchers does not tout quick, unsafe weight loss practices; instead, it allows you to customize the plan to suit your personal needs. You should always research all aspects of a diet before choosing a program.
Counseling and Group Support
The core of the Weight Watchers plan since its inception is participation in weekly meetings with a counselor and fellow dieters. These meetings provide you with guidance, support, strategies, and food and exercise suggestions and recipes, and help you stay on track through accountability. However, you can also choose to have private sessions with the company's trained counselors when you need individual encouragement and support.
Ease of Points System
Weight Watchers uses its POINTS System to guide dieters in their food choices. All foods and beverages have specified point values based on calorie, fat and fiber contents; no food is off-limits. Based on several factors, you are assigned a daily point allotment and can eat and drink whatever you like as long as you stay within your point limit. All foods branded by Weight Watchers have their points values clearly listed, and you gain access to references that list the points values of thousands of everyday foods and beverages, including popular fast food and restaurant offerings.
Variety and Convenience
Weight Watchers sells a variety of food products at supermarkets nationwide to make food choices easy and convenient when you don't have time to prepare your own food. Products include Smart Ones frozen meals, ice cream, bread, bagels, baked goods, yogurt, cheese, and fresh entrees and side dishes, such as lasagna, macaroni and cheese, and meatloaf. Endorsed brands that list points values as well are Progresso soups, JELL-O snacks and Boca meatless products.
Comprehensive Online Tools
The Weight Watchers' website allows you to keep track of your progress online. You can also choose to use Weight Watchers through its website and forego the in-person meetings if you prefer. Via the website, you can receive personalized plans based on your height and weight information, review your food and exercise habits, and communicate with other dieters through the website's forums; additionally, you can access all online information through applications available on several mobile devices.
Proven Results and Safety
Weight Watchers' plan has been proven effective over several decades. Since it does not involve severe caloric or food group restriction like other diet plans, you do not lose essential nutrients or suffer from potentially dangerous, extreme and quick weight loss. The program teaches smart eating habits, which makes your transition from meetings and online guidance to everyday living easier and helps to ensure that you keep the weight off.
Member Comments