What Are The Health Benefits Of Ginger Root Tea?

Ginger root tea, known for its sharp, spicy flavor, has been used for culinary and medicinal purposes in China and India for more than 4,000 years, according to "Acupuncture Today." The ginger plant originated in India and today is cultivated in all tropical regions of the world. According to "Oriental Materia Medica," fresh ginger tea has warming properties, removes toxins from the body, prevents mucus production, promotes digestion, relieves nausea and decreases inflammation. As with all herbal remedies, consult a licensed health practitioner prior to using ginger root tea for medicinal reasons.

Digestive Treatment

Ginger root tea is used to relieve motion sickness, calm upset stomach, promote bile flow and increase appetite. Additionally, ginger quickly relieves abdominal cramps caused by gas and bloating, according to the Institute for Traditional Medicine. Be sure to consult a practitioner prior to using ginger root tea medicinally.

Aids Circulation

Ginger makes blood platelets more viscous and less likely to aggregate, which increases blood circulation. Ginger root tea has been used anecdotally to treat circulatory disorders, including Raynaud's disease, which is characterized by very cold fingers and toes, and general poor circulation disorders. Ginger appears to promote blood flow to poorly circulating areas, according to the Institute for Traditional Medicine. A health practitioner should be consulted prior to using the root to treat health disorders.

Dosage

The recommended dosage for ginger tea is 2 to 4 g of freshly shredded ginger steeped in a cup of hot water taken daily. For external use, a ginger tea poultice is recommended, according to "Acupuncture Today." Be sure to discuss any medical applications of ginger tea with a licensed health care provider.

Warning

Ginger root is considered a safe herb by the American Herbal Products Association, however, it should not be used during pregnancy. Ginger should not be used with heart, diabetes and anticoagulant medications, or by patients with gallstones, according to "Acupuncture Today."