Nicotine, as well as thousands of other chemicals, is found in tobacco products and creates dependence and cravings. Nicotine dependence is the craving a person experiences from nicotine and the inability to control urges related to tobacco products. Smokers have higher rates of heart disease, stroke and cancer. A person's health will benefit from quitting the nicotine habit, no matter his age. A variety of home remedies and lifestyle changes can decrease nicotine cravings for some people. Withdrawal symptoms are most intense the first week after quitting.
Orange Juice
Orange juice clears nicotine out of the body quickly, according to MotherNature.com. The juice turns a person's urine more acidic and relieves nicotine from the body; this is especially helpful if someone is quitting cold turkey. However, a person who is taking nicotine replacement medications, such as transdermal patches, should avoid drinking orange juice. The juice may deplete the body of necessary nicotine needed to taper withdrawal symptoms.
Water and Baking Soda Solution
Water flushes toxins from the body, including nicotine. Water will rehydrate the body and allow nicotine cravings to pass quickly, according to Helpguide.org. A homemade solution mixing together 2 tbsp. baking soda in a glass of water, and drinking during mealtimes, may decrease nicotine cravings. People suffering from peptic ulcers should not drink the solution.
Keep Busy
Some people may choose to wait out cravings. The average nicotine craving lasts five minutes. MayoClinic.com suggests eating carrot sticks or sunflower seeds. Additional options include chewing on gum, drinking a glass of water or even going for a quick walk around the block. Hobbies that keep one's hands busy such as gardening, putting together a puzzle or even playing fetch with the family dog may help. Occupying the mind and body can stop someone from reaching for the next cigarette. Tactile stimulants such as paper clips, squeeze balls or rubber bands can keep hands active.
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