Snoring occurs when something obstructs the flow of air in the mouth and nose during sleep. According to MayoClinic.com, tissues at the top of the airways vibrate, strike each other and produce the loud, hoarse breathing sound of snoring. Although this sleep condition is normal and harmless in most people, it may indicate an obstructive sleep problem in some. Snore Guard is one of the brands of dental mouthpieces used to stop snoring and treat sleep problems. The device keeps the patient's jaws protruding, thus keeping the air passage open.
Step 1
Consult with a dentist or dental specialist and request a prescription for Snore Guard, a form-fitting oral appliance, for your snoring or sleep problems.
Step 2
Allow the dentist to custom fit a Snore Guard mold on your upper teeth. Firmly bite down on the soft, warm plastic mold and let it set for 30 seconds. The dentist will trim the fitted mouthpiece for your use.
Step 3
Fit the mouthpiece onto your upper teeth before going to bed each night. The lower jaw and tongue will naturally move into a slightly protruding position and keep the airways open while you sleep.
Step 4
Visit your dental specialist once every six months in the first year, and every year after, to have the fit checked and monitor your sleep condition.
Tips and Warnings
- Clean Snore Guard daily with toothbrush. Do not share a Snore Guard device with another person.
- You may experience excess production of saliva, dry mouth, jaw pain or facial discomfort while wearing Snore Guard. If so, see your dentist.
Things You'll Need
- Snore Guard
