The butterfly refers to a swimming stroke that is commonly featured in organized relays and individual races, including the Olympics. The butterfly stroke remains one of the most difficult maneuvers as you have to incorporate a wave-like body motion. A properly executed butterfly stroke should closely resemble the swimming method of a dolphin. You can utilize certain swimming techniques to master the movements of the butterfly stroke.
Positioning Your Body
Keep your body as parallel to the bottom of the pool as possible to help to prevent your shoulders and chest from slowing you down. The proper head positioning during the butterfly stroke involves pointing the top of your head in the direction you are swimming. Keep your hips aligned with your shoulders as you push yourself through the water.
Using Your Hands
A properly executed hand technique will help you to increase the speed of your butterfly stroke while conserving energy. The common hand technique of the butterfly stroke involves cupping your hands as they enter into the water. You must then thrust your hands backwards to propel your body through the water. One technique consists of extending your hands in front of you before pulling them back through the water. Pointing your fingers towards the floor of the pool will help to create a powerful stroke. Keeping your elbows high will help decrease your resistance as you glide through the water.
Kicking Your Feet
Your feet should act as the major source of propulsion for the butterfly stroke. To perform the fastest butterfly stroke possible, try kicking your feet two times for every time you thrust your hands through the water. Place your feet side by side; kick as you bend your knees and then quickly straighten your legs. Extending your feet forward at the end of the kick helps to add power.
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