Diabetics can enjoy flying, cruises, road trips and other adventures as long as they do a bit of planning to meet their needs, says MayoClinic.com. Managing blood glucose levels on the road requires attention to eating a healthy diet, taking insulin or oral medications on time, testing blood sugar levels frequently, and getting the right amount of exercise. Airlines, cruise lines, hotels and restaurants can help with these concerns if notified in advance.
Planning Your Trip
Step 1
Discuss your travel plans with your health care provider about four to six weeks before the trip, says MayoClinic.com. If you are leaving the United States, make sure you are up to date on your immunizations. Ask for a prescription for extra medications and supplies in case of emergencies and, if you take insulin, request an administration schedule to use when you cross time zones, recommends Diabetic Lifestyle.
Step 2
Contact your health care insurer if you are leaving the country, recommends Diabetic Lifestyle. You may need a temporary medical policy if your own insurer does not cover you.
Step 3
Purchase a diabetes medical identification bracelet written in the languages of the places you will be visiting, recommends MayoClinic.com.
Step 4
Request a special meal at least 24 hours in advance if you are flying. Special meals vary widely among airlines, according to Frommer's, so ask the airline representative for a description of the food served to vegetarians, diabetics and those watching their calorie intake. If you are cruising, notify the cruise line in advance about your dietary needs.
Step 5
Request a refrigerator in your room or cabin if you will need to store insulin.
Packing
Step 1
Pack twice the amount of supplies and medications that you normally use in case of emergency, says MayoClinic.com. Never pack these items in your checked luggage where they might be lost or subjected to extreme temperature changes, recommends Diabetic Lifestyle. Bring your medications in their original, pharmacy labeled packaging if you will be flying, recommends Diabetic Lifestyle. Rules about carrying insulin and lancets on board change frequently, so check with your airlines before packing.
Step 2
Carry insulin in an insulated bag with frozen gel packs to keep it cool, says MayoClinic.com. Bring an emergency kit with glucagon or glucose gel to use in case of hypoglycemia.
Step 3
Prepare a list of emergency phone numbers and medical insurance information and keep it in your carry-on luggage, says MayoClinic.com.
Step 4
Pack dried fruits, nuts, cheese and crackers or other healthy snacks in case meals are late or too light.
During the Trip
Step 1
Check your blood glucose every four to six hours while traveling to maintain control, suggests Diabetic Lifestyle. Changes in diet, time zones and activities may have unexpected consequences.
Step 2
Move about every 30 minutes while flying or traveling by car to avoid blood clots forming in the legs, recommends Diabetic Lifestyle. Seek medical attention if you notice pain or tenderness in your calf, swelling in the leg, or warmth and dilation of the veins in the leg.
Step 3
Exercise according to your usual routine to keep your blood sugar under control. On a cruise ship, walk the decks, swim in the pool and try out the fitness center. Hotels offer fitness centers and pools, and may also suggest walking tours of the local area.
Things You'll Need
- Medications and supplies in original packaging
- Extra batteries
- Healthy snacks
- Insulated bag with frozen gel packs
