Base-running is one of the most overlooked aspects of baseball. Running the bases correctly is not a function of speed. It is about hitting the inside corner of each base, reading the arm strength of opposing outfielders and knowing the situation within the game and what is required. Running with speed will help, but understanding the correct way to run the bases is even more important.
Base Stealing Drill
All runners have to know how to react when they are given the signal to steal second or third base. In this drill, the base-runner takes a lead off first base of about 8 to 10 feet. A pitcher is on the mound, but he is not trying to pick off the base-runner. The runner can take off for second as the pitcher makes his move toward the plate. The base-runner takes off and must slide into second base. Have each runner on your team do this and then do the drill with the pitcher keeping the runner close.
First Base to Third Base Drill
Good base-runners can go from first base to third base on a base hit. If the batter gets a single to right field or right center, the base runner has every chance to advance two bases. In this drill, each runner must take a lead off of first base and then sprint for second as soon as the ball is hit. The key to making it to third is hitting the inside corner of second base and pushing off hard as possible as he makes his way toward third. A good base runner will take a glance toward the outfielder--while running at top speed--as he gets within 15 feet of second base. This drill can also be done with the runner going from second to home.
Base Running Relay
Line up half your team at home plate and half your team at second base. On the coach's signal, the first runner in each line will take hold of a baseball and make a circuit around the bases. Once the runner reaches the base he started from, he hands the ball to the next runner and that runner goes along the same path. Keep going in this manner until all runners have gone. The team that finishes first wins the drill.
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