Medicinal Benefits Of Yerba Mate

Yerba Mate is a type of tea made from the leaves of the yerba mate shrub. This tea is popular in South America, where the plant originates. Yerba mate is known to have many health benefits, although it should not be used as a treatment method. Conversely, an article in the "Head and Neck" journal reviewing research on yerba mate, found possible links to cancer with long-term, regular consumption of this tea. More research is needed on the potential health benefits and side effects of yerba mate tea. Consult with your physician before using yerba mate tea for its possible health benefits.

Energy

Yerba mate is known for giving energy, both physically and mentally. Victoria Zak, in "20,000 Secrets of Tea," explains the reasons it may provide energy. She says this tea has been found to bring nutrients to the brain that help it function. Physically, the pantothenic acid in yerba mate tea can improve metabolism and help the body use food for energy. During exercise, this tea slows down the lactic acid production in the body. Zak also says yerba mate can be used to provide sexual energy, as the pantothenic acid affects adrenal hormones. Yerba mate tea also provides some caffeine, which will boost energy temporarily.

Stress

Another popular use of yerba mate tea has been to relieve stress. Zak explains that the pantothenic acid and vitamins, especially B and C vitamins, in yerba mate can help the body fight against stress. Specifically, the pantothenic acid in yerba mate, which is vitamin B5, regulates stress hormones including cortisone and adrenaline.

Nutrients

Yerba mate contains many nutrients, which can contribute to health and well-being. It contains vitamins A, C, E, and a number of B vitamins. On the mineral side, it has calcium, iron, magnesium, potassium and a number of other minerals. It also contains fiber, which is beneficial to digestive health. Yerba mate tea contains healthy antioxidants, especially the antioxidant chlorogenic acid, which studies have discovered may lower chances of developing cancer and heart disease. More research is needed on these findings.