Finding a great beginner workout DVD can be challenging. With so many choices to browse through, you need to know you are getting a safe and effective workout. Start by knowing which area of fitness you would like to focus on and progress from there. Whether you want an energizing cardio workout or the soothing strength conditioning of yoga, there is a choice for you.
Choosing a DVD
First, establish what you would like to concentrate on for your workout. Next, choose an instructor style that motivates you. The style of instructors varies from the strict, hard-core instructor to the softer-toned, feel-good instructor. Always look for a DVD that provides safe exercises and modifications for your fitness level. Your selection should keep you motivated to do it over and over again.
Best Aerobic Training Video
Getting started with an aerobic workout routine requires higher-intensity, large-muscle movements. The goal is to keep your heart rate up so you are breathing heavier. For this category, "The Biggest Loser Workout: Cardio Max" is perfect. It is a six-week program that leads you through three different levels. Instructors include Jillian Michaels and Bob Harper from the television show "The Biggest Loser."
Best Strength-Training Video
Building lean muscle will have you burning more calories throughout the day. Try "Back to Basics" from Jillian Michaels. This workout leads you through a circuit training program that is effective and easy to follow. Optional equipment includes 3- to 5-lb. dumbbells and a resistance band. A reader from "Fitness Magazine" claims she toned up with no gym required.
Best Yoga Video
The soothing sounds and muscle-toning aspects of a yoga workout are a great addition to every fitness program. Bella Online rates "Cameron Shayne -- Budokon for Beginners" as its best DVD. This video combines yoga, martial arts and meditation into your workout. A pose guide is included for new viewers. The yoga section lasts about 20 minutes, the martial arts about 15 minutes and the video concludes with three minutes of meditation.
Best Pilates Video
Pilates provides a great overall toning of the body, especially of your core muscles. Ana Caban's "Beginning Mat Workout" from Gaiam is on Think Pilates' top list. The workout is designed with three sections. One section provides a 10-minute introduction to pilates, a second provides pilates exercises and the final section is for boosting energy. Caban is a highly personable instructor. This video is best for beginners with a basic knowledge of pilates.
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