High glucose, also known as hyperglycemia, happens when the body doesn't produce enough insulin or is unable to use insulin properly. Hyperglycemia is cause for concern and should be treated right away. If left untreated, life threatening conditions such as ketoacidosis and diabetic coma can occur. In most cases, a few simple changes in lifestyle can lower glucose to a normal healthy range. Your doctor can suggest a treatment plan that is appropriate for you.
Step 1
Start a regular exercise program. You should exercise for 30 minutes a minimum of five times per week, according to the Cleveland Clinic. Incorporate methods of exercise that fit your lifestyle for the best results. Parking further from work and stores and taking stairs instead of elevators are good places to begin.
Step 2
Eat a healthy diet. Consume carbohydrates such as whole grains, legumes, fruits, vegetables and low fat dairy products. Also, eat heart-healthy fish such as tuna, and add good fats to your diet such as olive oil, nuts and avocados. Consuming these types of foods will help in blood glucose management, according to MayoClinic.com.
Step 3
Learn the symptoms of high glucose, which include increased thirst, frequent urination, blurred vision, headache and fatigue. Increased glucose in the urine is another symptom your doctor can determine by testing a sample of your urine.
Step 4
Monitor glucose levels regularly. Test more often if you are feeling ill or are under emotional stress, which causes levels to rise, according to MayoClinic.com. Your doctor can teach you how to perform a glucose test and provide you with a testing schedule.
Step 5
Talk with your doctor about medication. In cases where lifestyle change alone is not working to bring levels down, the addition of medication such as insulin may be necessary. Insulin is effective in correcting high levels of glucose and controlling hyperglycemia.
Tips and Warnings
- Pair up with a friend to exercise which will make you more accountable.
- Check with your doctor before you start any exercise program. Report all symptoms of hyperglycemia to your doctor immediately.
