The liver is responsible for absorbing nutrients, ridding the body of toxins and digesting food. Proper liver health is crucial for longevity and vitality. A variety of diseases and illnesses can affect the liver. MayoClinic.com reports that liver problems can stem from genetic, dietary and environmental factors. Liver health can be promoted from within by taking dietary steps such as eating healthy foods.
Lean Protein
The human body requires protein in order to develop and build lean muscle tissue. Modest portions of proteins are recommended on a daily basis, although individuals with liver disease can't metabolize large amounts and should follow their doctor prescribed diet. Ideal sources of lean protein that promote healthy liver functions include poultry, fish and legumes, according to MayoClinic.com. Aim for 1/2 cup of legumes or beans and at least one to two servings of poultry or fish at each meal.
Fruits and Vegetables
A diet full of vegetables and fruits helps combat chronic conditions, such as diseases of the liver. Those who suffer from cirrhosis, a liver disease, often struggle with malnutrition as the result of an unhealthy liver. MayoClinic.com recommends a wide array of vegetables and fruits daily to receive nutrients that are beneficial in helping the liver and other body organs fight disease, prevent infection and rid the body of toxins. Examples of healthy fruits and vegetables include leafy green vegetables, broccoli, spinach, apples, oranges, celery, melons and cabbage.
Low-Sodium Foods
Those who struggle with liver conditions should avoid high-salt foods, which can increase swelling. Instead, season foods with low-salt alternatives or natural herbs rather than table salt. Choose homemade soups instead of canned soups and fresh whole grain breads rather than processed breads, which usually contain large amounts of sodium. Fresh meats and poultry are lower in sodium than deli meats and processed sausages. Choose natural tomato sauce, oil, vinegar, garlic or oil over condiments such as ketchup, salad dressings and mustard.
Carbohydrates
People with liver disease experience difficulties digesting proteins, according to the University of Illinois liver health specialists. As a result, intake of carbohydrates should be increased as protein levels are decreased. Carbohydrates provide glucose, which provides fuel and energy to the body. To promote healthy liver functions, choose complex carbohydrates such as cereals, starchy vegetables and whole grain breads to reap nutrients and energy.
