Certain foods and herbs may be helpful in controlling gout symptoms, which include pain, swelling, inflammation and stiffness. Anecdotal evidence points to the effectiveness of specific herbal remedies used as teas, as well as medicinal foods that are often recommended for relieving symptoms and preventing future attacks. Many herbs can produce side effects, so consult a health practitioner before using unfamiliar herbal products.
Tart Cherry Juice
The University of Michigan Health System says that the juice of tart cherries may be helpful in relieving gout. The juice contains anthocyanins and antioxidants, powerful substances that may reduce the frequency of gout attacks and reduce pain during an existing attack. Mix 4 to 6 oz. tart cherry juice with an equal amount of water, and drink it twice a day during an acute attack. Drink one glass of this mixture daily thereafter to help prevent future attacks.
Apple Cider Vinegar
Drinking apple cider vinegar mixed in water may offer relief of pain, swelling and inflammation for gout patients, according to "The pH Miracle." Apple cider vinegar changes the body's pH, affecting the way uric acid is handled by the kidneys. Uric acid is the cause of gout, when it crystallizes in urine that is too concentrated or highly acidic. Excess uric acid that is not excreted is deposited in the small joints in crystal form causing gout. Apple cider vinegar alkalizes the pH of the blood and urine, preventing this from occurring and relieving gout symptoms. The recommended dose is 1 to 2 tbsp. apple cider vinegar mixed in 8 oz. water and taken twice daily during an acute attack. One glass a day can be consumed to act as a preventative against future gout attacks.
Burdock Root Tea
Dried burdock root can be made into tea by boiling 1 tbsp. burdock root in 2 cups water for 15 minutes. Strain the herb from the tea and drink 1 or 2 cups throughout the day. Add honey for sweetness. Burdock root is a blood purifier, according to Urban Herbs and may be helpful in removing excess uric acid and toxins contributing to gout from the body. It is also used as a diuretic and can help reduce swelling from edematous joints.
Homeopathic Colchicum
Although the homeopathic remedy colchicum is not an herb per se, it is derived from an herb and has been found to be helpful in many cases of gout, according to Frans Vermeulen in his book "Synoptic Materia Medica." It may be indicated for people with gout who experience tearing, excruciating pains in the joints accompanied with burning, stinging sensations. In addition, colchicum may help reduce feelings of pins and needles in the toes and fingers, as well as stiffness in the joints. Colchicum is available over-the-counter from health food stores and from online homeopathic pharmacies. A homeopath should be consulted for directions.
Dandelion
The common dandelion found on the front lawn is actually a powerful herb used for centuries. In particular, it may be helpful for reducing painful swelling of the feet and ankles caused by edema during gout attacks. Dandelion is often used as a diuretic, according to Medline Plus. A tea can be made by steeping 1 tsp. of the dried herb in a cup of boiling water and allowing it to stand for 15 minutes. Strain and drink throughout the day.
References
- "Synoptic Materia Medica"; Frans Vermeulen; 1992
- University of Georgetown Urban Herbs: Burdock
- Medline Plus: Dandelion
- University of Maryland Medical Center: Gout
- University of Michigan Health System: Gout
- "The pH Miracle"; Dr. Robert O. Young and Shelley Redford Young; 2003
