Many factors contribute to hair loss in both men and women. These include stress, hormonal imbalances, genetics and poor dietary choices that can lead to nutritional deficiencies. Your body requires a balance of nutrients, vitamins, minerals, complex carbohydrates and protein to grow healthy hair. Adding protein supplements to your diet can ensure that your scalp and hair are receiving the proper nutrients and enzymes to promote healthy hair growth. Consult your health-care provider before adding protein supplements to your diet.
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Whey protein
Whey protein is a key ingredient in most protein supplements, which are available in powder form at health food stores. It is a natural form of protein that the body can easily digest and metabolize into nutrients for healthy hair. Whey protein contains nine essential amino acids, including leucine, isoleucine and valine. These amino acids are released into the blood, stimulating blood flow throughout the body. Increased blood flow toward the scalp can stimulate hair growth.
Spirulina
Spirulina is a blue-green algae that comes in a powdered or tablet form at most health food stores. It is a complete source of protein and iron; in fact, spirulina contains more protein than beef, eggs, liver and soy. Similar hair-healthy nutrients are found in super green foods such as chlorella, barley and wheatgrass supplements.
Egg White Protein Powder
Supplement your diet with an egg white protein powder, which contains a minimal amount of fat and carbohydrates. Egg whites are an excellent source of the vitamin biotin, which is believed to stimulate hair growth and prevent hair loss. Addressing your biotin deficiency can help restore healthy hair.
References
- "Prescription for Natural Cures"; James F. Balch, M.D. and Mark Stengler, N.D.; 2004
- "The Pill Book:14th Edition"; Harold M. Sullivan Pharm. D.; 2010
- "The 150 Healthiest Foods on Earth"; Jonny Bowden, Ph. D., C.N.S.; 2007
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