Relaxation techniques -- including breathwork -- help focus your attention and increase body awareness and the rate of metabolism which can help you lose weight, according to Health Care Magic. This is because oxygen can play an important role in burning fats. Do your breathwork exercises either seated or laying down.
Belly Breathing
This exercise will teach you how to deepen your breath. Begin by lying on your back with some pillows available to reduce strain by tucking them under the neck and knees. As you start, notice that this position will create a slight rise in your stomach upon inhaling -- and a slight fall upon exhaling. Next, place your hands palms down on your stomach, at the base of the rib cage where the diaphragm sits. The University of Missouri explains that your middle fingers will barely touch each other. Then take a slow deep breath in and concentrate on filling the belly, rather than taking shallow breaths in the chest. Continue to focus your breathing on the belly and repeat five to 10 minutes.
Visualization Breathing
Be sure to start this breathwork with loose clothing, and in a quiet area. During this breathing technique you will take a visual journey to a peaceful, calming place, according to the Mayo Clinic. Start by taking a deep breath in and fill the lunges as much as possible. Next, exhale and try to use as many senses as you can including smell, sight, sound and touch. From here, focus on a picture of a relaxing place. As you continue to breath in, imagine relaxing at the ocean, mountains or wherever your imagination takes you. Exhale and think about things related to your peaceful location. For example, if you are picturing the ocean, try to smell the salt water, hear the sound of crashing waves and feel the warmth of the sun on your body. Continue to breath in and out while visualizing your harmonious location. Continue for 10 to 15 minutes.
Progressive Muscle Relaxation Breathing
During this breathing technique, you will focus on slowly tensing and then relaxing each muscle group while taking breaths. This combination between breathing and your muscles will help you focus on the difference between muscle tension and relaxation, according to the Mayo Clinic. Start by inhaling, and then tense and relax the muscles in your toes. While tensing your muscles hold for at least five seconds. Hold your breath while tensing. Then exhale and relax for 30 seconds. Repeat by inhaling, then tensing, followed by an exhale and releasing. Progressively work your way up to your neck and head where you will finish the exercise.
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