Like many national restaurant chains, Panera Bread offers extensive nutrition information for its menu items. At the Panera website, you can select different menu items and read their nutritional profiles. Panera bagels have different amounts of fat, calories and other nutrients, depending on the type of bagel you select.
Plain
Panera's plain bagels have 290 calories each, with 1.5g of total fat and no saturated fat or cholesterol. They have 460mg of sodium, 59g of carbohydrate, 2g of fiber, 3g of sugars and 10g of protein per bagel. Each bagel has 10 percent of the recommended daily value of vitamin C, 15 percent of calcium and 20 percent of iron.
Whole Grain
Each Panera whole-grain bagel has 370 calories, 3.5g of total fat, no saturated fat or cholesterol, and 430mg of sodium. Of the 70g of carbohydrate in each bagel, 6g are fiber and 5g are sugars. Along with 13g of protein, these bagels provide 10 percent of your recommended daily value of vitamin C, 15 percent of calcium and 20 percent of iron.
Cinnamon Raisin Swirl
Opt for a Panera cinnamon raisin swirl bagel, and you'll be getting 320 calories, 2.5g of fat, 1g of saturated fat, no cholesterol and 470mg of sodium. The bagel will also give you 64g of carbohydrate -- 3g from fiber and 11g from sugars -- and 9g of protein, along with 10 percent of your recommended daily allowance of vitamin C, 15 percent of calcium and 20 percent of iron.
Sesame
Each Panera sesame bagel has 310 calories, 3g of fat, 0g of saturated fat, no cholesterol and 460mg of sodium. In its 59g of carbohydrate, there are 2g of fiber and 3g of sugars. The sesame bagels also contain 10g of protein along with 10 percent of your recommended daily value of vitamin C, 15 percent of calcium and 20 percent of iron.
Asiago
Panera's asiago bagels pack more vitamins and minerals, but they're also higher in fat, cholesterol and sodium. Each bagel has 330 calories, 6g of fat, 3.5g of saturated fat, 10mg of cholesterol and 580mg of sodium. It also contains 55g of carbohydrate -- 2g from fiber and 3g from sugars -- 13g of protein, 4 percent of your recommended daily value of vitamin A, 10 percent of vitamin C, 25 percent of calcium and 20 percent of iron.
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