Used as both a medicine and food, cayenne pepper contains the active ingredient capsaicin, which is responsible for its burning sensation as well as its health effects. Cayenne is beneficial for the body since it improves certain medical conditions. Although it provides a laundry list of health benefits, this herb also has a few side effects that can disrupt our health. Talk to a doctor before using cayenne for any condition.
Blood Pressure
In a 2010 study conducted by the University of North Carolina and published in the journal of "Cell Metabolism," researchers studied the effects of capsaicin on blood pressure. Scientists discovered that capsaicin activates transient receptor potential vanilloid 1 channel, which increases nitric oxide production in the body. The gas molecule nitric oxide dilates blood vessels, which improves blood pressure, according to researchers. The scientists suggest further studies are needed.
Fat Loss
Capsaicin might be beneficial for fat loss, according to findings published in the 2010 issue of "Journal of Proteome Research." Participants adhered to a high fat diet with or without capsaicin supplementation. Researchers discovered that the capsaicin group experienced significant body fat loss compared to those not taking capsaicin. Capsaicin enhanced fat burning proteins and downgraded fat storing enzymes such as malate dehydrogenase. Scientists noted that in the future, capsaicin might be used as a safe anti-obesity treatment.
Skin Cancer
In a 2010 study conducted by the University of Minnesota and published in the journal of "Cancer Research," researchers found a connection between capsaicin and skin cancer. Scientists stated that capsaicin can act as a co-carcinogen in the body, specifically during tumor promotion stage. The study noted that topical application of capsaicin treatment elevates cyclo-oxygenase, an inflammatory enzyme that might play a role in skin cancer development. Further research is needed to determine the mechanism behind the association between capsaicin and skin cancer.
Gastrointestinal Upset
Cayenne pepper's high heat content might cause gastrointestinal problems, according to the University of Maryland Medical center. Eating too much capsaicin can sometimes result in stomach irritation and pain, as well as indigestion.
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