Our bodies respond well to the antioxidants and acidity in lemons -- so it's no wonder warm lemon juice can help keep you healthy. According to the Family & Consumer Sciences Department at University of Florida, lemons are loaded with vitamin C, and they are a healthy, low-calorie source of potassium, vitamin A and fiber.
Digestion
Drinking warm lemon juice serves as a digestive aide. Because lemon juice is a purifier, it helps our bodies release toxins. The citric acid in lemons stimulates digestion and can relieve symptoms of constipation when used regularly, explains Jethro Kloss in his book, "Back to Eden." He further explains that lemon juice can assist in heartburn and indigestion. Starting your day with warm lemon water can prepare your body for digesting food throughout the day.
Weight Loss
Warm lemon juice is a common suggestion in dieting regimes. Including this in a diet plan helps the body eliminate toxins. Drinking warm lemon juice fills the belly and is rich in vitamins and nutrients that plain water does not provide. Drinking lemon water regularly is an excellent addition to a balanced meal plan.
Liver Health
Kloss says lemon juice is a popular recommendation to address liver problems or to maintain healthy liver functioning. Our livers serve an important purpose in our bodies as a filter, but the liver needs cleaning. The agents such as citric acid, in lemon water, are able to cleanse the liver of poisons. Further, the warm lemon juice promotes these poisons to pass through our system.
Bad Breath
Use warm lemon juice with water to address bad breath, according to Home Remedies and Cures. After a meal but before brushing, swish lemon water in your mouth, rinse and repeat. The vitamin C and acidity combine to alter pH levels in the mouth. This helps loosen food debris and reduce the growth of bacteria, relieving symptoms of bad breath. This is a healthy, alcohol-free alternative to keeping a healthy gums and a fresh smile.
Radiant Skin
Drinking warm lemon juice promotes healthy, glowing skin. Not only does it hydrate the body from the inside out but it also offers an opportunity to soak up necessary antioxidants. Antioxidants are essential in achieving a radiant complexion because antioxidants protect our skin and contribute to its repair, according to Vanderbilt University. The vitamin C you gain from drinking warm lemon juice help rejuvenate the skin as it works from the inside out.
References
- Florida Food Fare
- Home Remedies and Cures
- "Back to Eden"; Jethro Kloss; 2004
- Antioxidants and Skin Care
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