Wushu is a modern term used to describe the varying forms of ancient Chinese kung fu. According to Wushu.com, "Modern wushu has shifted its emphasis from combat to performance, and it is practiced for its method of achieving health, self-defense skills, mental discipline, recreational pursuit and competition." Wushu is noted for its fluid motions, aerial kicks, rolling movements and weapons. Popularity for wushu has grown in the Western world due to its flare and extensive use in martial arts films.
Crane Stance
Step 1
Stand with your feet together. Place your hands on your hips with your wrists pointed behind you.
Step 2
Lift your left leg up so that your knee is at rib level. Point your toe down toward the ground. Position your left foot so that it is in front of your right knee.
Step 3
Place both arms fully extended at shoulder level to the sides. Place your palms flat, perpendicular to the ground.
Step 4
Keep the toes on your right foot pointed forward. Stand completely upright; do not bend forward or backward. Keep your buttocks and hips tucked in.
Heel Kick
Step 1
Start with your feet together and your hands on your hips. Alternatively, you can start from a crane stance.
Step 2
Lift your knee up to your rib level. Kick your leg straight out.
Step 3
Contact your opponent with the heel of your foot. Tuck your toes back toward your shin to avoid damaging your foot.
Step 4
Reverse your motion with your leg to avoid having your leg grabbed.
Back Fist
Step 1
Place your feet shoulder width apart. Place both fists into chambered position, which puts both fists at hip level with your wrists facing upward.
Step 2
Drop your left fist down in front of you. Rotate your right shoulder backward.
Step 3
Lift your left fist up toward your right shoulder. Leave your wrist and fist limp.
Step 4
Strike out with your fist by extending your elbow. Strike your opponent with the back of your hand. Tighten your fist as you strike your opponent.
Tips and Warnings
- It is always best to learn martial arts from a qualified instructor.
- Always stretch before performing martial arts maneuvers. Failure to limber up beforehand can result in muscle strains or ligament damage.
