A stuffy nose is usually nothing serious, but that doesn't make it any less bothersome. In most cases, there's little you can do to completely get rid of a stuffy nose and you need to wait until the problem disappears on its own. However, treating the cause of the problem might help. For example, if you have a cold, take some decongestant or antihistamine and see if that helps. You can also try remedies to ease the congestion and help you breathe better.
Step 1
Use a nasal spray for quick, temporary relief. According to medical site Health Guidance, sprays shouldn't be used for long periods of time, as they can become addictive. Saline nose sprays are available over the counter and while not as strong, they also provide quick relief. Other medicines, like cold and flu syrups, can also offer temporary relief.
Step 2
Try steam. Boil water in a large pot and turn off the stove once it starts boiling. Place your face at a comfortable distance so you can get the heat of the steam but your skin doesn't hurt from the heat. Breathe in as deeply as you can. Repeat as needed throughout the day. According to the University of Maryland Medical Center, you can add five to 10 drops of eucalyptus oil to the water for increased relief.
Step 3
Add some natural remedies to the other two methods for a complete treatment program. Health Guidance recommends eating or drinking some ginger twice a day to relieve congestion. You can also try roasting cardamom seeds on a pan. The smoke produced during cooking can also relieve congestion.
Step 4
Try a humidifier or vaporizer. Humidifiers and vaporizers can help protect your nose from irritants and will prevent membranes from drying out and becoming inflamed. Keep the humidifier running in the room where you are and place it close to your bed when you are sleeping.
Step 5
Drink something hot. According to Varro E. Tyler, Ph.D., a professor at Purdue University, the steam from a hot drink can unclog your nose and help with the stuffiness. Try soup, hot tea or even plain hot water.
Tips and Warnings
- Stay away from cigarette smoke and other irritants that can make you feel worse. Sudden temperature changes can also worsen the symptoms.
- If the congestion doesn't go away in a few days, talk to your doctor. You might have a bacterial infection that requires treatment with antibiotics or a prescription nasal inhaler.
