Weight gain is a normal and expected part of pregnancy, providing added support for a growing baby and important reserves for a mother. Many women want to lose weight after delivery, and nursing a baby induces weight loss for some women. Other women have the choice to lose weight through exercise and diet programs.
Calories and Breast Milk Supply
Dr. Judith Roepke of Le Leche League International recommends that women avoid losing weight until at least two months following delivery. This time period is important to establish nursing and an adequate supply of breast milk. Women who want to lose weight following this time period should reduce some of their calorie intake, although nursing mothers should maintain at least 1,800 calories a day. Eating fewer calories reduces breast milk supply and may not provide enough nutrition for your baby.
Nutrisystem
Nutrisystem is a diet plan that promotes weight loss through selected portions of food. Participants select a plan to follow that fits their age and gender and choose foods from a 28-day eating chart. The system teaches portion control and establishes healthy eating habits so that participants can continue losing weight by eating smaller amounts. Nutrisystem does not allow women who are pregnant or breastfeeding to participate in the program, as stated in its terms and conditions.
Nursing
Breastfeeding provides optimal nutrition for a baby as well as health benefits, such as increased immunity and protection against many diseases. Because additional calories are necessary for breastfeeding, it is important not to lose weight too quickly after delivery. The Breastfeeding Coalition of Washington states that healthy weight loss while nursing is approximately 1 to 2 lbs. per month. The Nutrisystem program states that expected weight loss is about 1 to 2 lbs. per week, which is too rapid for a breastfeeding mother.
Considerations
Although Nutrisystem offers a variety of foods, the number of daily calories may not be enough to support breastfeeding. Through the Nutrisystem plan, each day consists of eating food for breakfast, lunch, dinner and dessert, with additional low-calorie foods for snacks. By following the allotted portions, you will lose weight on the Nutrisystem program, but your calorie intake may not be enough to produce adequate breast milk.
Nutrients Instead of Nutrisystem
Nursing mothers need plenty of vitamins and minerals in their diet to sustain health and provide enough breast milk. According to the Alabama Cooperative Extension System, nursing mothers need certain amounts of nutrients in their diet, including 1,200 mg of calcium, 15 mg of iron, 65 mg of protein and 95 mg of vitamin C daily. Instead of starting a weight loss plan that encourages fast results, follow a diet high in fruits and vegetables and limit your intake of saturated fats. Drink plenty of water and stick to a moderate exercise regimen to promote healthy weight loss.
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