Dandruff is a common ailment that occurs when you shed dead skin. The white flakes may appear on your clothing, which can be embarrassing and can cause low self-esteem. Dandruff may be caused by irritation from harsh chemicals or hair products, an overgrowth of yeast or other skin conditions, hormonal imbalances, an overconsumption of sugar and carbohydrates and stress. Dandruff also can be caused by poor hygiene.
Symptoms of dandruff include and itchy scalp, redness and irritation and the yellow or white flakes.
Healthy Diet
According to the Mayo Clinic, a healthy diet can help control dandruff. It recommends zinc, B vitamins and healthy fats.
In the fourth edition of Prescription for Nutritional Healing, Phyllis A. Balch recommends a diet high in essential fatty acids such as those found in salmon and flaxseed. These healthy fats will help relieve itching and inflammation. She also recommends eating a diet that is full of raw foods and fermented products such as yogurt. She suggests avoiding sugar, flour and fried foods.
Aloe Vera
Balch says aloe vera can be a helpful home remedy for dandruff. The aloe vera gel or cream can be placed directly on the scalp. Aloe vera is an anti-inflammatory and antiseptic. Some shampoos even have aloe vera in them.
Vitamins and Supplements
Kelp, selenium and vitamins B, A and C are beneficial to dandruff, according to Balch. She says kelp contains iodine ,which helps hair grow. Selenium is an antioxidant that helps a dry scalp. Vitamins B, A and C help fight free radicals and are needed for healthy skin and hair.
Sun
Exposure to the sun can help people with dandruff according to the Mayo Clinic. The sun's ultraviolet light has an anti-inflammatory effect on skin. This may explain why dandruff is usually milder in the summer and worse in the winter. Exposure to the sun may cause skin cancer so use caution and wear sunscreen when outdoors.
Stress Management
The Mayo Clinic says stress leaves you susceptible to illness and can even make dandruff worse. There are many ways to manage stress. Some popular methods include yoga and deep breathing, relaxation, meditation, biofeedback, warm baths and exercise.
Hygiene
Wash hair frequently with a natural shampoo. Balch recommends products that aren't oily or irritating. Try not to pick at your scalp. You can rub it before washing to help loosen the dead skin. Balch says a vinegar and water rinse after shampooing also may help.
References
- Mayo Clinic
- Book: Prescription for Nutritional Healing; Fourth Edition; Phyllis A. Balch
