Many plants and herbs have beneficial effects on the digestive system. Extracts from a number of these plants are high in compounds that increase or restore liver function. While supplements made from these plants are generally safe, they may have adverse effects in people with certain digestive diseases and should only be used after careful research and discussion with a health care professional.
Milk Thistle
Extracts from the milk thistle plant contain high amounts of antioxidant compounds known as silymarins. Silymarins may protect the liver from chemical toxicity and may also help liver cells repair and regenerate themselves to improve liver function. The University of Maryland Medical Center lists a number of liver-related conditions that may be partially alleviated by milk thistle extracts including alcoholic liver disease, viral hepatitis, mushroom poisoning and cancer. Milk thistle is generally safe and free of side effects, however, milk thistle may interfere with the function of certain prescription drugs such as antipsychotic drugs and medicines that lower cholesterol. Individuals that are currently taking prescription drugs and considering milk thistle or silymarin use should consult a physician before beginning and milk thistle therapy.
Artichoke
Extracts of artichoke are commonly found in liver detoxification supplements. The artichoke plant contains several compounds that can stimulate the digestive system. A number of studies of the potential benefits of artichoke for the liver are summarized by the Baptist Medical Center, a comprehensive medical center in Jackson, Mississippi. Artichoke extracts are commonly used in Germany as a treatment for dyspepsia or upset stomach. Artichoke may also act on the liver to lower cholesterol levels. Extracts of the artichoke plant are safe and free of side effects. As artichoke can stimulate the gallbladder to produce bile, people with gallbladder disease should avoid artichoke extracts or consult a health professional before taking artichoke supplements.
Dandelion Root
Roots of the dandelion plant have been used for many centuries to treat liver and digestive problems. The University of Maryland Medical Center explains that compounds found in dandelion roots can stimulate the gallbladder to produce bile to help digestion. Dandelion extracts can also act as a diuretic to increase urine production and flush salts out of the body. Natural medicine practitioners often recommend the use of dandelion for detoxifying the liver and for improving liver health. A number of studies summarized by the University of Maryland Medical Center suggest that dandelion can not only detoxify the liver by also helps to regulate blood sugar and cholesterol levels. Dandelion root is safe and non-toxic, but may have adverse effects on individuals with gallbladder disease.
