Osteoarthritis is the most common form of arthritis. It is a chronic condition for which there is no cure, and the cause is not completely known, according to the Arthritis Foundation. Osteoarthritis is characterized by joint stiffness, pain and loss of movement due to cartilage breakdown. It commonly affects the hands, hips, knees, neck and the lower back but can affect any joint. Managing symptoms with the help of your doctor can improve joint function and keep you active.
Step 1
Rest painful joints and refrain from vigorous activity that can cause increased symptoms. Limiting activities for 12 to 24 hours can reduce pain and inflammation, according to MayoClinic.com. Alternate activities throughout the day and remember to pace yourself.
Step 2
Begin an exercise program. Gentle exercise such as walking, swimming or biking will improve joint stability. Tai chi and yoga are additional methods of gentle exercise you might consider. Don't exercise painful joints and stop any exercise activity that causes pain.
Step 3
Lose weight. Excess weight can increase joint stress which causes pain and inflammation. MayoClinic.com suggests a healthy weight loss goal of 1 to 2 lbs. per week. Consider keeping a food diary to help evaluate eating habits. Your doctor can suggest an appropriate weight loss program if necessary.
Step 4
Use assistive devices such as a cane when hip and knee joints are particularly painful. If you have osteoarthritis in your fingers, consider the use of gripping tools to make it easier for you to open bottles and jars. Talk to your doctor about what devices may be helpful for you.
Step 5
Consider complementary and alternative medicine. Acupuncture, and dietary supplements such as glucosamine and chondroitin, are currently being used to treat the symptoms of osteoarthritis. Always talk with your doctor before starting any new treatments.
Step 6
Talk with your doctor about medication. Nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, are available over the counter. Other pain relievers such as tramadol and codeine are available by prescription. Cortisone shots, which are injected directly into the joint, can also provide pain relief and reduce joint inflammation. Your doctor can suggest a pain management program that is appropriate for you.
Tips and Warnings
- Exercise with a friend who will encourage and motivate you.
- Always talk with your doctor before you begin any exercise program.
