Vitamins can play an important role in fertility. Vitamins can improve reproductive problems such as hormonal imbalances, low sperm count and poor sperm or egg quality, according to MayoClinic.com. Some vitamins can also prepare the body for conception and pregnancy. Dietary habits affect the health of female and male reproductive systems. Certain vitamins, including folic acid and vitamin C, play critical roles in fertility for both sexes.
Folic Acid
Folic acid, also known as vitamin B-9 or folate, is important for conception and pregnancy. According to the American Fertility Association, women who take folic acid increases their chances of conceiving and that it is an essential component in improving sperm quality and concentration. Folic acid is found in kale, spinach, broccoli and leafy green vegetables, as well in lentils, chickpeas, avocados and oatmeal. The recommended daily dosage for folic acid supplements is 400mcg.
Vitamin C
Vitamin C is an antioxidant that is known to improve hormonal imbalances in the human body. An antioxidant are nutrients that can slow or prevent oxidative damage inflicted on the body by free radicals. Antioxidants are also shown to reduce sperm count, reduce clumping of cells and improve quality, notes MayoClinic.com. Vitamin C-rich foods include kiwi, lemons, oranges, broccoli, tomatoes, peppers, papaya and potatoes. When taking supplement, it is recommended that the daily dosage of vitamin C not exceed 1000mg.
Vitamin E
Vitamin E is also a powerful antioxidant that can increase cervical mucus production, regulate ovulation, repair cell damage and attack free radicals that damage sperm, explains FertilityFactor.com. Vitamin E can be consumed naturally by eating eggs, broccoli, sweet potatoes, wheat germ, almonds and sunflower seeds. It is recommended that individuals take up to 800 UI per day while taking supplements. However, people with blood clotting disorders, liver disease or anemia should avoid vitamin E, states MayoClinic.com. Vitamin E works best when taken in accordance with vitamin C.
Vitamin B6
Vitamin B6 is critical for women with luteal phase abnormalities caused by imbalances in progesterone and estrogen. Vitamin B6 also helps increase progesterone and metabolize excess estrogen during this critical phase. Vitamin B6 can be found in foods such as turkey, cashew nuts, liver, peanuts and a host of whole grains and cereals. When taking supplements, it is recommended that individuals not exceed 200mg daily.
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