While lifestyle changes and medications typically form a cornerstone of cholesterol management, certain natural supplements can complement these treatments. Psyllium husks, derived from the plant Plantago ovata, represent a rich source of soluble fiber. You will find psyllium in a number of popular fiber-supplement products like Metamucil. Consider adding psyllium to your treatment arsenal for high cholesterol with the OK from your doctor.
Fiber and High Cholesterol
Fiber of all kinds has been shown to help manage cholesterol. Different treatments work in different ways to manage a particular condition; fiber appears to reduce the amount of cholesterol absorbed in the intestine after ingesting cholesterol-rich foods. This leaves less to circulate in the bloodstream, where it attaches itself to the artery walls. The University of Maryland Medical Center, or UMMC, notes that the fiber in psyllium specifically has demonstrated ability to lower cholesterol in clinical studies.
Optimal Effects
To achieve optimal effects from using this supplement, you must eat a low-fat, low-cholesterol diet. Simply adding psyllium and continuing to eat a diet that promotes unhealthy cholesterol levels will not do much for your high cholesterol.
Proper Usage
The National Library of Medicine advises you to drink plenty of water when using psyllium supplements. Taking fiber supplements without drinking enough fluids can result in constipation as the fiber will have nothing to bind with to promote bulkier stool. You should take supplements with at least 8 oz. of water and drink at least six to eight glasses of water daily to stay hydrated.
Suggested Dosages
Consult with your doctor about recommended dosages. The UMMC suggests taking 10 to 30 g daily in divided doses 30 minutes to one hour before meals to treat high cholesterol.
Side Effects
The National Library of Medicine explains that psyllium might cause side effects. Examples include nausea, skin rash, stomach pain, nausea, vomiting and difficulty breathing.
Warnings
Do not use psyllium for high cholesterol in conjunction with cholesterol-lowering medications without first talking to your doctor. Taking both at the same time can result in excessively low cholesterol levels. If taking psyllium or any other natural supplements for cholesterol, you might have to tweak your dosages of medication and only your doctor can safely oversee this.
Taking fiber supplements can interfere with the absorption of oral medications. If you take medications, do so at least one hour before taking psyllium. Fiber supplements can lower blood sugar levels; consult with your doctor before using psyllium if you take medications for the same purpose..
Fiber supplementation might also interfere with other specific medications including antidepressants, lithium, seizure medications and digoxin.
