GERD, short for gastroesophageal reflux disease, is a digestive disorder that causes stomach acid to back up into the esophagus. If you suffer from heartburn or acid reflux disease more than twice a week, you may have GERD. Additional symptoms may include chest pain, a dry cough, problems swallowing or a sour taste in the mouth. After a doctor's exam to rule out other disorders, some diet tips may help control the symptoms of GERD.
Food Triggers
Some foods are more likely than others to trigger GERD, although your food triggers may not be the same as someone else's. Reduce or eliminate greasy fried foods and foods high in fat. Additional foods that may cause GERD include mints, chocolate, caffeine, onions and garlic, advises the Mayo Clinic. Keeping a food journal may help pinpoint other triggers.
Portion Size
If you stuff yourself, stomach acid is more likely to back up into your esophagus. Medline Plus, a division of the National Institutes of Health, recommends eating small, frequent meals and not eating just before going to bed to allow your food to digest before you lay down.
Herbal Remedies
Some herbs may be beneficial in reducing the symptoms of GERD, although clinical evidence confirming their effectiveness is lacking. The Mayo Clinic mentions chamomile, marshmallow root, licorice root and slippery elm as potentially beneficial herbal remedies. The USDA does not oversee the production or sale of herbal remedies so there is no guarantee of safety or effectiveness. Consult a medical professional before using herbs to treat GERD.
Reduce Your Risk
In addition to watching what you eat and when you eat, you may be able to reduce the symptoms of GERD with some lifestyle changes. Smoking and alcohol may increase the risk of acid reflux and heartburn. Stop smoking and reduce or eliminate your consumption of alcoholic beverages.
The National Digestive Diseases Information Clearinghouse suggests elevating the head of your bed 6 to 8 inches to reduce stomach acid backup when you lie down. Avoid tight jeans and belts that put pressure on your midsection and maintain a healthy weight to reduce the symptoms of GERD.
