Sugar is a type of carbohydrate, and just like other carbs, some are simple and some are complex. Complex sugars are slowly broken down by the body while simple sugars are broken down too quickly and lead to the sugar roller coaster. There are various types of sugars within each group, known by different names. The body likes being fed sugar, as it is rewarded with endorphins and energy, but sugar should be consumed in moderation.
Sucrose
Sucrose is the fancy name for the type of sugar everyone thinks of when they hear the word "sugar." It is the white table sugar that looks like small crystals. This sugar comes from the sugar cane plant. Sucrose is a simple sugar that breaks down quickly.
Fructose
Fructose is the type of sugar found naturally in fruit and vegetables. Fructose is a simple sugar, but the American Dietetic Association says that fructose does not seem to cause obesity. They associate the obesity problem with diets high in fat and calories, and poor exercise choices. Also, they elaborate that fructose is low on the glycemic index and less can be used than sucrose, as it is sweeter. Fruit and vegetables also come with a number of health benefits, including fiber and vitamins.
Lactose
Lactose is the sugar found in milk. The body is meant to break lactose down into glucose and galactose sugars, which the body can use. However, many people do not have enough lactase, the substance in the body that breaks down the lactose. This problem is called lactose intolerance, and causes the lactose to not be digested. This results in side effects in the digestive system, such as diarrhea.
Alternatives
Complex sugars can be used as alternatives to the simple sugars. Honey is a simple sugar, but less of it can be used since it is stronger, and it comes with nutrients and allergy-fighting pollen. Agave comes from the cactus plant and is thought to be healthier than simple sugars, although some argue it is made mostly of fructose. Other options thought to be healthier include barley malt syrup, date sugar, brown rice syrup or pure maple syrup.
Member Comments