Restless legs syndrome is a condition that causes a strong urge to move the legs as well as causing unusual sensations such as tingling, aching, crawling and itching. The symptoms may also affect the arms. The urge to move the extremities occurs when the legs are inactive, especially at night. Besides the irritation and pain, the condition may cause difficulty falling and staying asleep. The condition may worsen over time, according to the National Heart Lung and Blood Institute Disease and Conditions Index. Treatment options for decreasing symptoms associated with restless extremities include medications and lifestyle changes.
Step 1
Visit a physician for proper diagnosis and treatment for restless legs and arms. Some underlying medical conditions may cause the condition, and correcting these conditions may remedy the restless extremities. Common medical conditions that may cause restless legs include peripheral neuropathy and iron deficiency, according to MayoClinic.com.
Step 2
Get a prescription for medications that may help ease restless arms and legs. Antiparkinson medications, including pramipexole and ropinirole, may help decrease movement in the legs by affecting levels of dopamine in the brain, according to MayoClinic.com. The website also adds that an epilepsy medication such as gabapentin, sleep aids and muscle relaxants may also help decrease the symptoms of restless legs and arms. Narcotics such as oxycodone and codeine may help relieve the restless symptoms, but are usually a last resort due to the possibility of addiction, according to The Merck Manuals Online Medical Library Home Edition.
Step 3
Stop eating and drinking caffeinated products, because stimulants may increase the symptoms of restless legs and arms.
Step 4
Decrease your intake of alcohol and of tobacco
Step 5
Take mineral, vitamin and iron supplements to help control the symptoms of the condition.
Step 6
Maintain a regular sleep pattern. Going to bed and waking up at the same time each morning may help treat the condition.
Step 7
Practice relaxation techniques and therapy, such as massaging the affected arms or legs, yoga, using a heating pad or ice packs on the extremities or taking hot baths.
Step 8
Engage in moderate levels of exercise early in the day. Exercising too late at night and strenuous exercise may increase the symptoms of restless arms and legs.
References
- National Heart Lung and Blood Institute Diseases and Conditions Index: What is Restless Legs Syndrome
- FamilyDoctor.org: Restless Legs Syndrome
- National Institute of Neurological Disorders and Stroke: Restless Legs Syndrome Fact Sheet
- Merck Manuals: Periodic Limb Movement Disorder and Restless Legs Syndrome
- MayoClinic.com: Restless Legs Syndrome
