The Subway sandwich restaurant franchise has over 33,000 locations worldwide, and its nutritional information is available online and in their restaurants. The Chicken Pizziola is a specialty sandwich, which means that not all Subway locations offer it on their menus. When you check the nutrition information, look specifically at the nutrients that concern you in your own meal plan to determine whether it is a good choice for you.
Background
When you order your food at Subway restaurants, you get to choose the bread, fillings and condiments for your sandwich. The nutritional information that Subway publishes for the Chicken Pizziola is for a 6-inch sandwich on nine-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese. You can check the nutrition information for individual components to see how substitutions, such as different bread, or additions, such as sauces or cheese, affect the total nutritional values.
Calories And Lipids
The Chicken Pizziola has 450 calories. It has 15 g fat, and 30 percent of the total calories are from fat. This meets national recommendations in the 2005 Dietary Guidelines from the US Department of Health And Human Services to keep fat intake between 20 and 35 percent of total calories. A Subway Chicken Pizziola sandwich has 6 g saturated fat, which is the kind of fat that increases LDL cholesterol levels in the blood. It has 75 mg cholesterol, or 25 percent of the daily value.
Protein And Carbohydrate
The Chicken Pizziola sandwich has 51 mg carbohydrates, 8 g sugar and 6 g dietary fiber, a nutrient that promotes digestive health and can lower the risk of heart disease. MayoClinic.com states that high-fiber foods can make you feel full for longer, which can help you eat fewer calories if you are trying to lose weight. The sandwich also has 31 g protein, or 62 percent of the daily value for people on a 2,000 calorie diet.
Vitamins
The Subway Chicken Pizziola sandwich has 20 percent of the daily value for vitamin A and 30 percent of the daily value for vitamin C. Many vegetables provide both of these vitamins. They are essential for healthy immune function, and vitamin A is necessary for good vision. Vitamin C promotes faster wound healing and helps your body absorb iron. The 2005 Dietary Guidelines recommend that women of childbearing age and older adults eat foods that are high in vitamin C to reduce the risk of iron-deficiency anemia.
Minerals
The Chicken Pizziola sandwich has 15 percent of the daily value for calcium, a mineral that helps maintain strong bones. It also has 20 percent of the daily value for iron. Iron deficiency can lead to anemia, with symptoms such as fatigue and weakness. The sandwich has 1,360 mg sodium. According to the 2005 Dietary Guidelines, high-sodium diets can lead to high blood pressure and the risk for stroke or coronary artery disease.
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