Although considered an unsanitary and unattractive habit, nail biting usually does not result in any serious medical issues, according to MayoClinic.com. No single reason exists for nail biting, but stress is a common underlying cause. Although no course of action is guaranteed to stop nail biting, a number of different regimens do work in certain situations. In some cases, a combination of approaches can be the best course to end nail biting.
Step 1
Maintain your nails. Consider getting a manicure. Taking the step to enhance the appearance of your nails, including the expense of a manicure, aids in the process of breaking a nail biting habit.
Step 2
Apply a bad tasting nail polish or other liquid to your nails and finger tips. The American Academy of Dermatology suggests that applying a bad tasting substance may work to lessen nail biting.
Step 3
Use yoga or relaxation practices to end nail biting. Reducing stress oftentimes lessens the desire to bite nails, according to Andrew Weil, M.D.
Step 4
Obtain hypnotherapy or biofeedback to deal with stress that may cause your nail biting habit.
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