For thousands of years, plants have been used medicinally and in spiritual or religious ceremony and traditions. In her book, "Herbal Recipes for Vibrant Health," Rosemary Gladstar writes that plant traditions and knowledge have been passed down from ancestors through words, writings and deeds. An herbal apothecary, by definition, is keeping a supply of loose herbs in glass jars which are used for treating a variety of illnesses or conditions. Herbs may also serve as daily nutritive tonics to prevent illness and keep the body vital. Please note that the FDA has not proven herbal remedies as effective or as a substitute for medical treatment.
Step 1
Research ahead of time to decide which herbs will be best for you. Most herb books will provide a good number of suggestions and detailed descriptions. Make a list of herbal tea combinations that you would like to try based on your research.
Step 2
Begin by adding lemon balm to your apothecary, which is the best herb to calm the nervous system, according to Matthew Wood, M.Sc in Herbal Medicine, and author of "The Earthwise Herbal." Add the herb yarrow as well, which helps normalize the blood. The herb marshmallow root is another valuable herb to consider: Marshmallow is a mucilage that helps moisten the digestive tract, which can help with constipation or other digestive issues.
Additional herbs to consider adding include burdock root, which helps balance hormonal levels; Ginger, which is good for digestion and warming the body; and chamomile, which is a natural sedative and perfect to take before bedtime. Gotu kola and gingko biloba are herbs that are promote memory and brain function. Mullein is noted to be helpful for coughs or bronchial infections, while lavender is beneficial for the nervous system, often used for its aromatherapeutic benefits and can be combined with chamomile or lemon balm to a make a relaxing tea.
Step 3
Store the dry herbs in small glass jars with lids. Label each jar with the appropriate name of the herb. Add another label to note what each particular herb is good for.
Step 4
Make tinctures to add to your apothecary. Tinctures are alcohol-based solutions and can be added to warm water or dropped directly into your mouth. They are less time consuming to make than tea, and can be taken on the go. You can make your own tincture by letting herbs soak in grain alcohol for several days. Strain the herbs of any plant material, and place the herb-infused alcohol back into the jar.
Tips and Warnings
- Visit your local natural food store. Call ahead to ensure that they carry medicinal herbs in bulk. To make a tea, place a selection of herbs in a tea ball, and bring water to a boil with a kettle. Let the herbs steep for five minutes before drinking.
- Please check with your doctor before taking herbal supplements. Herbs are pharmacologically active and may interact with different medications.
Things You'll Need
- Assorted loose herbs, including lemon balm, yarrow and marshmallow root
- Small glass jars with lids
- Masking tape
- Marker
- Tea ball
- Tea kettle
References
- "Rosemary Gladstar's Herbal Recipes for Vibrant Health"; Rosemary Gladstar; 2008
- Sunnyfield Herb Farm: The Ten Most Indispensable Herbs in My Practice
Member Comments