Proper Foods To Eat For Fibromyalgia

Fibromyalgia is a chronic condition that causes fatigue and pain in your muscles, tendons and ligaments. According to the University of Maryland Medical Center, fibromyalgia often coexists with irritable bowel syndrome, or IBS, sleep disorders, depression and anxiety. Treatment aims to reduce symptoms, such as pain, stiffness, digestive problems, headaches and poor concentration. In addition to medications and physical therapy, certain foods may also help relieve symptoms. For best results, seek guidance from a qualified professional.

Fruits and Vegetables

Fruits and vegetables provide valuable amounts of vitamins, minerals and antioxidants, which can help your body defend itself from disease. As fiber-rich foods, fruits and vegetables can also enhance digestion if you struggle with IBS or constipation. According to "Freedom From Fibromyalgia," a resource book published by Health Research Today, organic produce is ideal, since pesticides and other food chemicals may trigger fibromyalgia symptom flare-ups in some people. Washing your non-organic fruits and vegetables thoroughly may provide similar benefits. Consume a variety of fresh, colorful fruits and vegetables for broadest dietary benefits. Fruits and vegetables particularly rich in antioxidants include berries, citrus fruits, cantaloupe, apples, pears, plums, bananas, papaya, tomatoes, broccoli, spinach, kale, mustard greens, bell peppers, brussels sprouts, cauliflower, asparagus, carrots and string beans.

Lean Protein

Protein provides amino acids--the building blocks of lean tissue. By strengthening your body through appropriate exercise and protein-rich foods, you may experience less pain. The University of Maryland Medical Center suggests lean meat, poultry, fish, legumes and tofu in place of red meat for optimum results. Fatty fish, such as salmon, mackerel, tuna, herring, flounder, trout and halibut, also provide omega-3 fatty acids, which can help reduce inflammation and improve cardiovascular health. Legumes, such as beans, lentils and split peas, provide rich amounts of protein and fiber, which enhances digestive function and satiation between meals.

Whole Grains

Whole grains are grains that have not been stripped of vitamins, minerals and fiber during food processing. Since refined carbohydrates, such as enriched breads, pasta and cereals, may worsen fibromyalgia symptoms, opt for whole grain equivalents most often. Examples of nutrient-rich whole grains include steel-cut and old-fashioned oats, whole wheat, barley, quinoa, brown rice, wild rice, air-popped popcorn and spelt. When purchasing whole grain prepared foods, such as breads and cereals, check ingredient lists on food packaging to ensure that whole grains account for primary ingredients.

Plant-Based Oils, Nuts and Seeds

Plant-based oils, nuts and seeds provide healthy, unsaturated fats, which support proper cell function, healthy skin and hair, and cognitive function. Healthy fats also enhance flavor and satiation of foods and help your body absorb certain nutrients. The University of Maryland Medical Center suggests avoiding trans fats, which are prevalent in processed snack foods, fast food, margarine and shortening. Instead, enjoy modest amounts olive oil, canola oil, sunflower oil, sunflower seeds, flaxseed, walnuts, almonds and other nuts, routinely.