Weight Watchers is a weight loss program that supplements dietary changes with group encouragement, either at traditional group meetings or at WeightWatchers.com. The meal plan uses a points system that considers the calories and fiber in each food, and people eat a certain number of points each day. Weight Watchers designs its Smart Ones frozen foods to be low in points so that they fit into the plan.
Breakfast
Weight Watchers Smart Ones frozen breakfasts include sandwiches and egg dishes with potatoes, cheese or breakfast meats such as ham, bacon and sausage. The choices have reduced fat or calorie ingredients such as egg whites instead of eggs and turkey bacon instead of pork bacon. For example, the Breakfast Quesadilla has egg whites, cheese, vegetables and turkey bacon. A vegetarian option is the English Muffin Sandwich with egg whites and cheese. The Cheesy Scramble With Hashbrowns has reduced fat cheese and egg whites with hashbrowns. It has 210 calories, 9g total and 4g saturated fat, 18g carbohydrate with 3g dietary fiber and 15g protein. It has 70mg cholesterol, 510mg sodium and four Weight Watchers points.
Entrees
Weight Watchers Smart Ones entrees Classics entrees include Swedish Meatballs and Lasagna. The Artisan Creations include pizzas and sandwiches such as Four Cheese Pizza and Savory Steak And Ranch Grilled Flatbread. Some of the Bistro Selections are Chicken Parmesan, Meatloaf and Slow Roasted Turkey Breast with gravy and mashed potatoes. Honey Mango Barbeque Chicken and Cranberry Turkey Medallions are examples of the Fruit Inspirations. Smart Ones entrees range from two points and 140 calories for the Chicken Santa Fe to eight points and 390 calories for the Pepperoni Pizza. The Santa Fe Style Rice and Beans has six points, 310 calories, 7g fat and 3g saturated fat along with 51g carbohydrates and 4g dietary fiber. It has 660 mg sodium and 10g protein.
Desserts
Frozen desserts from Weight Watchers Smart Ones include ice creams, cakes and pies. The serving size is between 59g and 94g and the desserts come in packages with two or three servings. Each dessert has three or four Weight Watchers points. The Chocolate Éclair has three points and is lowest in calories with 140 calories per éclair. The Brownie a la Mode has four points and has the most calories with 200. Other choices are the Chocolate Chip Cookie Dough Sundae, Peanut Butter Cup Sundae and Key Lime Pie. The three point Mocha Fudge Sundae has a chocolate cookie with reduced fat mocha ice cream and fudge sauce. It has 160 calories, 4g fat and 15g sugar.
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