Vitamins can assist in improving fertility by contributing to overall health in the body. According to MayoClinic.com, a healthy lifestyle that consists of exercise, vitamins and a balanced diet might increase quality, sperm count and motility in some men by repairing unhealthy and damaged sperm. Vitamin C, zinc, L-arginine, vitamin E, selenium, L-carnitine and omega-3 fatty acids are some vitamins that can boost male fertility and repair the body for conceiving.
Vitamin C
Vitamin C increases male fertility by reducing agglutination, a condition in which sperm cells stick together, reducing sperm quality and counts, reports the University of Michigan Medical Center. Vitamin C also improves the sperm quality of smokers and protects sperm from damage. Vitamin C is found in vegetables and fruits such as oranges, broccoli, grapefruit and tangerines. When consuming supplements, the recommended dose for vitamin C is 1,000 mg daily.
Zinc
Zinc aids in sperm production and cell division, according to FertilityFactor.com. Zinc is needed for testicular growth, sperm motility, reducing excess estrogen and testosterone metabolism in male reproductive tissue. Foods such as oysters, shellfish, chicken, beef and fortified cereals can provide zinc. When consuming vitamin supplements, it is recommended that the daily dose for zinc not exceed 30 mg.
Vitamin E
Vitamin E is a powerful antioxidant that decreases free radical damage while increasing male fertility, explains the American Fertility Association. Free radicals are molecules that are responsible for cellular damage, tissue inflammation and other conditions in the body. Vitamin E also aids in the production of production of healthy sperm, including quality, motility and penetration of eggs. Foods that contain vitamin E include spinach, tomato products, sunflower seeds, broccoli, peppers and papayas. While consuming vitamin supplements, the recommended daily dose is 1,000 mg.
Omega-3 Fatty Acids
Omega-3 fatty acids are molecules that protect the human body. They help insulate nerve cells and protect the immune system from disease and other conditions, according to the University of Maryland Medical Center. Omega-3 fatty acids can help improve male fertility and sperm membrane fluidity. Foods that contain omega-3 fatty acids include oily fish, star flower oils, flax seed oils and evening primrose oils. When consuming omega-3 fatty acid supplements, the recommended daily dose is 2,000 mg.
