Alcohol abuse and alcoholism can create a variety of interpersonal, economic and legal problems for individuals and families, according to the American Academy of Family Physicians. It's important to know the signs and symptoms of alcohol abuse and to take the appropriate steps to control the problem as early as possible, as ongoing alcohol abuse is often more difficult to treat.
Assess the Problem
The first step to addressing a problem with alcohol is assessing your drinking habits, notes the American Academy of Family Physicians. Signs of a problem include drinking more than you had planned; having difficulty cutting back; drinking that results in dangerous situations, such as fights or automobile accidents; and poor work performance due to alcohol use.
Commit to Quitting
Once you have determined you have an issue with alcohol, the next step to controlling the problem is making a commitment to quit, according to Helpguide.org. You should devise a detailed plan, identifying a date to stop and setting new habits and daily schedules that support the efforts to quit. For example, a person who frequently drinks directly after work might start going to the gym to work out. It is also important to inform close friends and loved ones about the decision because they can offer support.
Get Medical Support
Medical and psychological support is critical to effective alcohol recovery, according to sources at the American Academy of Family Physicians. You should consult with your medical doctor regarding your plans to quit, as a doctor can often offer helpful suggestions about diet or medications that may be helpful during treatment. Many individuals who abuse alcohol use psychotropic drugs, such as antidepressants, to help control the psychical and psychological withdrawal from alcohol.
Seek Ongoing Psychological and Peer Support
Professional support from an individual therapist can be very helpful during the recovery process. A therapist can offer a confidential space to discuss the emotional issues that often result when people confront their issues with alcohol and the underlying causes for their alcoholism or alcohol abuse. Peer support groups, such as Alcoholics Anonymous, can also be critical to maintaining abstinence, as others who are struggling with similar issues can offer insights and assistance.
