Juicing is often part of a detoxing cleanse, which is an attempt to rid the body of toxins. The body has natural ways of cleaning and detoxifying itself, but in a world with environmental pollution, stress overload and foods that contain numerous preservatives, some believe the body needs extra help. Natural foods are the best tools for any type of cleansing, including those where mainly liquids are consumed in the form of juices. Fruits and vegetables are full of antioxidants, which help rid the body of toxins.
Citrus
Vitamin C, one of the most important antioxidants, is present in abundance in citrus fruits. According to Living and Raw Foods, citrus fruits help remove carcinogens from the body. Lemons and limes have flavonoid compounds that stop cell division in cancer cell lines, according to the World's Healthiest Foods website. They also have antibiotic effects and are considered beneficial for good health. Oranges, lemons and limes boost the immune system and are effective against fighting colds. Vitamin C is also known to protect against rheumatoid arthritis. The juice from citrus fruits is easy extracted with a juicer.
Garlic and Onion
Garlic and onions are from the same family. Both are rich in sulfur compounds, which are important for a variety of health benefits. They are good for the heart and may help prevent clotting in the blood vessels, according to the World's Healthiest Foods. Onions may help maintain bone and connective tissue. Garlic is an excellent source of vitamin C, and both garlic and onions have antioxidant and anti-inflammatory properties. Garlic also has antibacterial and antiviral benefits. The sulfides found in garlic and onions may help prevent some cancers when consumed in high quantities.
Tomatoes and Carrots
Tomatoes and carrots contain antioxidants and carotenoids. Tomatoes are rich in lycopene, which may help prevent cancer. Carrots are the richest vegetable source of the pro-vitamin A carotenes linked to a reduced risk in heart disease, according to the World's Healthiest Foods website. Carrots are the super food for better vision, and tomatoes play a large role in prostate health. Both tomatoes and carrots might also help to keep blood sugar levels in check.
Green Vegetables
Cabbage is high in vitamin A and vitamin C, and full of antioxidants. The fiber in cabbage and broccoli help the digestive system to efficiently move bile acids out of the body, according to the World's Healthiest Foods website. Broccoli is a key food for detoxifying the body. The anti-inflammatory properties in broccoli make it crucial in fighting toxins. Broccoli and spinach have antioxidants, which are good for helping prevent cancer. Spinach is an excellent source of vitamin A and vitamin C, and plays a role in bone and heart health.
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