Irritable bowel syndrome, also known as IBS, is a condition of the large intestine. Contractions of the intestinal wall last longer than they should and may also be stronger, which forces food through the intestines at a quicker pace. The MayoClinic.com website reveals that this may result in gas, diarrhea, bloating, abdominal pain, cramping and constipation. Sufferers may control IBS by changing their diet. A variety of foods can help relieve symptoms of this disorder.
Fruits
Fruit may help ease symptoms associated with IBS, like constipation, because of its high fiber content. Foods with high fiber soften the stool, which helps make defecation easier, according to the National Digestive Diseases Information Clearinghouse. The types of fruit to incorporate into your diet include apples, peaches, apricots, bananas, grapefruits, nectarines, oranges, pears, tangerines and plums. The University of Virginia Health System Digestive Health Center warns IBS sufferers to drink larger than normal volumes of water to help process increased amounts of fiber in the body.
Vegetables
Vegetables that contain soluble fiber--the type of fiber that dissolves in water and forms a gel-like material--are helpful for IBS sufferers. These vegetables help improve the working condition of the intestines, relieving both diarrhea and constipation. Incorporating raw carrots and broccoli into the diet provides high amounts of fiber, as do cabbage, peas, asparagus, potatoes, Brussels sprouts, collard greens, green beans and sweet potatoes. The Family Doctor website recommends slowly introducing fiber into the diet to prevent bloating and gas that may result from abrupt dietary changes.
Grains
Eating foods like grains that contain insoluble fiber helps ease symptoms of IBS. Insoluble fiber does not dissolve in water, adding bulk to the stool and relieving constipation by assisting in the movement of food through the digestive system. High soluble fiber grains include whole grain breads, wheat bran, barley, brown rice, oatmeal and a variety of high fiber cereals. The Family Doctor website recommends eating a variety of high fiber foods to improve IBS symptoms.
References
- MayoClinic.com: Irritable bowel syndrome
- National Digestive Diseases Information Clearinghouse: What I need to know about Irritable Bowel Syndrome
- University of Virginia Health System Digestive Health Center: Nutrition Considerations for the Patient with Irritable Bowel Syndrome
- Family Doctor: Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
