Acid reflux, also known as gastroesophageal reflux, occurs when stomach acids and other stomach contents back up into the esophagus. The results are a burning sensation in the chest and a bad taste in the back of the mouth.
Foods That Help
Baking soda helps to neutralize acid that reaches the esophagus. Try eating unsalted or lightly salted baking soda crackers to reduce symptoms.
Foods to Avoid
Acid reflux sufferers should avoid acidic foods and beverages, fried foods, fatty foods, drinks that contain alcohol or caffeine, citrus fruits, spicy dishes and tomato-based foods such as spaghetti sauce or pizza.
Acid Reflux Tips
Do not lie down immediately after eating. Sit up and allow time for your food to digest. Do not smoke. Eat smaller, more frequent meals.
Treatment
Antacids, such as calcium carbonate or magnesium hydroxide, are over-the-counter medications. H2 blockers are also popular over-the-counter treatments that are also available in prescription strength.
Warning
Chronic acid reflux symptoms sometimes are a sign of acid reflux disease, which is a more serious affliction. Untreated, harsh stomach acids damage the esophageal lining and cause ulcers and bleeding. In some cases, the damage done to the cells leads to cancer.
