Breast surgery is not only expensive, but it can also be risky and leave scars behind. To skip this procedure and firm up your breasts, look no further than exercise. What you need to do is zero in on the pectoral muscles that reside under your breasts. By working these muscles, you will not add size to your breasts, but you can make them perkier and more firm.
Step 1
Place a barbell on on the supports of an incline bench and do incline presses for your upper pec area. Lie face-up on the bench and grasp the bar with a slightly wider than shoulder-width grip. Push it straight off the supports and hold it directly above you. Lower it down until it lightly touches your upper chest and push it back up. Repeat for 10 to 12 repetitions.
Step 2
Execute a set of push-ups. Lie on your stomach with your hands slightly wider than shoulder width apart and your knees together and on the floor behind you. Keep your abs tight and back straight as you push yourself off the floor. Stop once your arms are fully extended and lower yourself back down. Repeat for 10 to 12 repetitions.
Step 3
Lie face-up on a decline bench to do decline presses for your lower chest. Pin your lower legs under the padded supports and hold dumbbells an inch apart above your chest with your palms facing your thighs. Bend your elbows to lower the weights and stop when they are by your sides. Push the weights back to the starting position and repeat for 10 to 12 repetitions.
Step 4
Perform a set of pec flys to target the inner part of your chest. Lie face-up on a flat bench while holding dumbbells straight above your chest. Bend your elbows slightly and turn your palms so they face each other. Lower your arms to your sides while keeping the bend in your elbows. Stop when your arms parallel the floor and push the weights back up. Repeat for 10 to 12 repetitions. Do not let the weights bang into each other when pushing them up.
Tips and Warnings
- Use the heaviest weights you are capable of using and have a spotter stand nearby to help you. Perform four or five sets of your exercises and work out three days a week on nonconsecutive days. Make sure to wear a good sports bra during your training to support your breasts.
Things You'll Need
- Barbell
- Incline bench
- Dumbbells
- Weight bench
- Decline bench
