The Alli weight loss pill, medically referred to as orlistat, is used as part of an overall health plan that is aimed at those who are trying to lose weight. The manufacturers of the Alli claim that the pill will help users to lose 50 percent more weight than with dieting alone.
What It Does
Alli belongs to a class of medications called lipase inhibitors. These medications work by inhibiting the absorption of a percentage of ingested fat by the small intestine. The unabsorbed fat will continue to move through the digestive system and eventually be eliminated in the stool.
Usage
The Alli pill is intended to be taken three times per day. The pill can be taken with meals or up to one hour after meals, according to the National Center for Biotechnology Information. The pill should always be swallowed whole, never crushed or broken. If a meal is skipped, Alli dosage may be skipped as well. It is important to follow the instructions on the bottle or the instructions of a physician very carefully when taking any type of medication
Dietary Instructions
The makers of Alli recommend to consume around 15g of fat per meal while taking the Alli pill. If no fat is consumed, the pill cannot work properly, as it helps to inhibit the absorption of fat. If too much fat is consumed, it can cause a variety of negative gastrointestinal side effects. Meat portions should only be consumed in small portions, approximately 2g to 3g, and all skin should be removed from poultry. Full fat dairy products should be avoided and meals should not be cooked in fat. Because Alli blocks the absorption of fat, it can also limit the amount of the fat-soluble vitamins A, D, E and K that the body receives. The National Center for Biotechnology Information recommends a vitamin supplement to make up for deficiencies.
Side Effects
The most common side effect of Alli is bowel movement changes. A person taking Alli may experience increased frequency in bowel movements as well as an inability to control bowel movements. The stool may be loose and contain oil or fat. Other minor side effects include increased gas, oily rectal spotting, stomach pain, rectal pain, abnormal menstrual periods, headache and anxiety. Some severe side effects that may occur as a result of taking Alli include hives, difficulty breathing, nausea, vomiting, fatigue, weakness, jaundice and severe stomach pain. If any of these side effects develop, a physician should be contacted.
Considerations
For successful weight loss, the manufacturers of Alli also recommend engaging in physical activity for at least 20 minutes three times per week. A doctor should be consulted before beginning any weight loss program.
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