Bowtrol is a company that manufactures herbal supplements designed to improve the functioning of the digestive tract. One product, the colon cleanser, may help with weight loss, although it is not advertised in this manner. The Bowtrol Colon Cleanser contains an assortment of herbs and probiotics that regulate the bowel. The company believes that proper bowel movements will not only improve colon health, but remove built up toxins in the body. MayoClinic.com points out there is no scientific evidence that toxins actually sit in the intestinal tract. The clinic states that your body is capable of eliminating waste matter naturally and should not need help. Taking the Bowtrol Colon Cleanser along with diet and exercise may improve your chances of a successful weight loss program.
Step 1
Take the Bowtrol capsules as instructed on the bottle. In most cases, you will take the product at night. Read the directions on the label closely for proper dosage.
Step 2
Drink plenty of water while taking Bowtrol. MayoClinic.com reports that one adverse side effect to colon cleansing is dehydration. Monitor your water intake to ensure you drink at least eight glasses daily.
Step 3
Monitor your daily calories. Losing weight requires that you to burn more calories than you eat. This is true regardless of the supplements you take, such as Bowtrol. Create a diet plan rich in fruits and vegetables. Cut portions in half to reduce calories. For example, if you normally eat two chicken breasts, plan to eat just one for dinner. Eliminate sweets and bad carbohydrates; instead concentrate on green vegetables and whole grain foods.
Step 4
Exercise regularly, alternating between strength building and cardiovascular programs. Workout five to six days a week, lift weights to build muscle mass and start at least one aerobic activity. The type of exercise is not as important as just doing it. For cardiovascular exercise, you might walk for one hour a day or bike ride. Exercise is the key to weight loss and improving your metabolism.
Tips and Warnings
- Keep in mind that Bowtrol does not promote their product for weight loss. You will not lose weight over the long term just by taking the capsules. The only way to drop pounds with this product is by incorporating a healthy diet and exercise program with the cleanser.
- If you suffer from any chronic illness or are use prescription medication, talk to your doctor before taking any herbal supplements including Bowtrol. Some herbs may interfere with prescription medications. If you have been diagnosed with any digestive or intestinal conditions, such as colon cancer or diverticulitis, talk to your doctor before starting a colon cleanse.
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