According to The Cure Research Foundation, the National Cancer Institute estimates that one-third of all cancer deaths are related to diet. Not simply from the foods people choose to eat, but also the foods they choose to omit. A variety of foods contain antioxidants that control the free radicals which cause cancer. Some foods may even have the ability to prevent cancer, reduce tumors and stop the growth of cells. The trick is to combine these super foods, which ensures your greatest defense against this horrific disease.
Broccoli, Cabbage and Cauliflower
All three of these vegetables help fight breast cancer with their secret ingredient, Indole-3-carbinol. This is a chemical compound which turns cancer-causing estrogen into a protective barrier for your body. Broccoli sprouts have an additional phtyochemical called sulforaphane which may prevent cancers, such as rectal and colon. This chemical may increase the production of enzymes which can deactivate free radicals and carcinogens. In laboratory animals, sulforaphane stopped the growth of tumors in them.
Capsaicin
This is a chemical found in foods, such as chili peppers and jalapeños, which may have the ability to neutralize cancer-causing agents, such as nitrosamines. These agents are responsible for stomach cancer.
Citurs Fruits
Citrus fruits, such as grapefruits and oranges, contain a chemical called monoterpene. This chemical may help prevent cancer by flushing the carcinogens responsible for its development, out of the body. According to The Cure Research Foundation, grapefruit may also stop the rapid multiplication of breast cancer cells while they are developing.
Papayas
If you eat food grown in soil or foods that are processed, you are also consuming cancer-causing nitrosamines. The Vitamin C found in papayas helps reduce the body's absorption of this element. It is also high in folic acid, which helps reduce the risk of cervical dysplasia, a condition that can result in cervical cancer.
Avocados
This super food contains a might antioxidant, glutathione, which wages a battle against free radicals in the body by blocking the absorption of certain fats in the intestines. In addition, it has more potassium than bananas and is a phenomenal source of beta-carotene, both of which may reduce a wide variety of cancers, such as stomach, bladder, lung, mouth and throat.
Fiber
According to Help Guide, foods, such as barley, oats, apples, brown rice and legumes which are high in fiber, help move cancer-causing compounds out of the body before they become a threat to a person's health. The National Cancer Institute recommends consuming between 20 and 30 grams per day.
