Undertaking a detoxification program can be beneficial when conducted properly and with the right supervision. Detoxification diets have not been scientifically validated as totally effective in detoxifying the body and eliminating illness or overcoming diseases, but can support the body in reducing harmful buildup of waste material that can compromise energy, and vitality. Determining the duration of a detox will depend of several key factors, and should be done under supervision if you are currently facing a health crisis.
Step 1
Make a note as to the purpose of the detoxification; for example, decide if it is a liver detox, colon cleanse or an overall body detox plan. This will offer you some support in determining the duration of the detoxification program.
Step 2
Discuss the detoxification options and your specific goals and needs with a certified professional naturopthic doctor, or your family doctor. Be clear as to what you are wanting to accomplish with the detox process, and get their feedback as to what you should do, and how long you should do it, from supplementing to diet modifications.
Step 3
Observe how you feel after one week following the detoxification program you decided on with your healthcare professional. Determine if you are worse or better. Usually detoxification programs will stimulate a release of toxins, which can create a healing crisis, or the worsening of symptoms before they subside and are eliminated.
Step 4
Slowly diminish the program of detoxification once you are feeling better and seeing the results for which you were aiming. It could be one week to one month, depending on your specific needs and condition. Be aware of any risks or considerations when undertaking a detox program, and be gradual in ending a program if it has lasted over two weeks in duration.
Step 5
Follow the instructions of a detox program exactly, if you are following a book, or a doctors protocol. Do not make your own adjustments, and wrap up the detox when suggested.
