Acid reflux is caused when excess acid backs up into your esophagus, which is the tube that carries food from your mouth to your stomach. It often leads to heartburn, a painful or burning sensation in the chest and/or throat caused by a buildup of stomach acid. Many people experience occasional acid reflux, which can be managed with over-the-counter medications or moderate lifestyle changes. However, excessive instances should not be taken lightly, as it can be an indication of a more serious condition.
Considerations
Certain foods or drinks can trigger acid reflux or heartburn. Generally speaking, foods with high acidic content, dairy and spicy, fried foods are among those that contribute to this problem. The type of food that will lead to heartburn varies between individuals. Be aware of what gives you acid reflux, and modify or remove it from your diet.
Foods to Avoid
According to MayoClinic.com, citrus fruits and vegetables that are highly acidic--such as cranberries, oranges, lemon, grapefruit and tomatoes--can cause acid reflux or discomfort in some people. If consumed in liquid form, this problem can still occur. Dairy products such as cheese, milk, sour cream, yogurt and ice cream can also cause a build-up of stomach acid. Some other foods to avoid are chocolate, pork, beef, legumes, salad dressings, alcohol, pasta and spicy foods.
Diagnosis
Additional testing may be necessary to accurately diagnose acid reflux. Your doctor may perform tests such as an upper endoscopy, in which a tube is inserted into the mouth to view the esophagus via X-ray. Esophagogastroduodenoscopy, or EGD, is a procedure in which a thin tube with a camera is inserted through your mouth, giving a clear picture of the esophagus, stomach and intestines.
Foods to Enjoy
There are many foods that are safe for those who suffer from acid reflux: apples, bananas, broccoli, carrots, cabbage and peas. Some meats, such as skinless chicken breasts, extra lean ground beef, and London broil steak, are also safe. Fish has little potential to cause heartburn, and dairy products such as fat-free sour cream and feta or goat cheese are also safe. Some other foods that can be incorporated into your diet for life are multi-grain bread, pretzels, rice cakes, graham crackers and grains.
Probiotics
Probiotics are very helpful in attacking acid reflux; add food containing them to your diet. Probiotics are live microorganisms that are considered healthy for the host. They are usually consumed through food such as yogurt and soy products, which are fermented and contain active live cultures but can be found in capsule, tablet or powder form. They are considered good bacteria and are often used to promote overall wellness as well as for treatment of certain illnesses.
References
- Mayo Clinic
- "Eating for Acid Reflux"; Jill Sklar; 2003
