Osteoporosis occurs when the body removes calcium from the bones to deposit into the bloodstream when calcium levels remain too low. Hip fractures occur as a result of low bone density, frequently seen in osteoporosis. Hip fractures require surgery and therapy for treatment, causing pain and possible disability. You can reduce your chances of a hip fracture by eating foods high in calcium or taking a calcium supplement.
Calcium Carbonate
According to the University of Arizona Cooperative Extension, calcium supplements come in a type of compound; so even though the supplement may say it contains a certain amount of calcium, only a percentage is absorbable by the body, which is known as elemental calcium. Calcium carbonate has 40 percent calcium per tablet, so there are fewer pills to take to get your daily allowance. This type of calcium is the most common supplement available.
Calcium Citrate
The recommended daily amount of calcium for adults aged 19 to 50 is 1,000 mg, while adults over 51 should get at least 1,200 mg daily, according to the University of Arizona. Calcium citrate contains 21 percent elemental calcium and is available in liquid as well as tablet form. Liquid calcium citrate is less irritating to the stomach lining and absorbs quickly.
Calcium Lactate
Talk with your doctor about calcium supplements to prevent hip fractures and limit your consumption of elemental calcium to 2,500 mg a day. Calcium lactate contains 13 percent elemental calcium. Take it with a glass of water or with food to increase absorption and decrease stomach irritation. If you are taking other medications, such as antacids with extra calcium, talk with your doctor before taking calcium lactate or other calcium supplements, as this may affect the absorption of other medications.
